It is time to take exquisite care of yourself.

Go into your weekend truly relaxed!

In this class I will teach you specific tools to:

✨ Quiet your mind.

✨ Calm your body.

✨ Regulate your nervous system.

✨ Know how to deal with chaos when it comes your way.

The tools you will learn are simple and you will be able to use them immediately.

Go Here to learn more or click the link below to Register.

The Coaches Converse 2024 Summit is over but the great info shared is still available!

If you missed it, just grab the replay here: The Soul Alchemy of Midlife: 3 Pillars for Sustainable Change and Inner Transformation .

Included are links where you can immediately download the gifts I offered:

✨ Life Review worksheet

✨ Moment for Inner Connection meditation

Enjoy!

⭐ Your session is for YOU! You decide what you want to bring to the table. It is a time to be heard and to have someone help you hear yourself, rather than being alone with your thoughts and concerns on repeat.

⭐ Sessions begin with exploring and anchoring into what’s most important to you. Many people looking for a coach often feel “stuck” and “unclear”. This is a polite way to say, depressed, angry, frustrated, and confused as to why they can't just step into something new. The first step is to be able to truly hear your own voice, rather than the voices of family, friends, and society. As you begin to tune into your own internal guidance system, things begin to get clearer.

⭐ Next you discover the patterns in your life that are holding you back, both conscious and unconscious. Life makes many demands of us and we develop habits and ways of thinking that may have kept us safe in the past, but are not always healthy and useful in the present. Taking time to notice how you respond to the world, what is truly useful to you, and what brings you joy and peace will help you start gaining sovereignty over your life.

⭐ As you establish new ways of thinking and feeling, you can freely and intentionally choose how you wish to move forward. You will be able to create new paths and patterns for living that allow you to live your unique and beautiful life purpose.

🦋 SHORT VERSION: 🦋 

1. Gain support in listening to and truly hearing your own unique voice, rather than that of the external world.
2. Notice what you're thinking, feeling, and doing in the present with compassion and curiosity.
3. Acknowledge what you would like to be different.
4. Transform the patterns that are holding you back. 
5. Freely choose your next steps forward.

I was really struggling to make a decision about my career path. As a type A, logical thinker, I spent hours (and days) coming up with pros and cons lists to guide my decision. I was stuck. I called Loretta. I walked her through my pros and cons, and she broke them. She asked me questions about how my heart felt and how my body felt; these are things I never thought to ask myself. The answers surprised me and after only a few calls with Loretta, I had cleared my head of the lists and became confident in the solution. Not even 3 months later, I accepted a job that I may have been blind to if it weren't for our calls. This is the first time I have ever been able to say I truly love what I do. I can't recommend Loretta enough! ~ Amy 

I sought help from a therapist at three different times in my life.  Each time I was not able to stay with that process longer than a few sessions. I felt evaluated and scheduled and it didn't feel right for me.  Life Coaching sessions with Loretta have been engaging and at a pace that I set, and give me clarity on my own most pressing questions. ~ Matthew 

Loretta is a fantastic life coach who uses effective strategies infused with intuition in her sessions. Our sessions helped me strengthen interpersonal skills and communicate effectively with people whose communication styles I'd previously found rather unnerving. Loretta engaged me in reflective and envisioning exercises that helped me pinpoint personal strengths to identify an actionable plan to start on a new career path. She is patient, clear, and empathetic. I can highly recommend Loretta as a life coach. ~ Simone Thomas