LORETTA WALKER

Patterns of Life Coach

 

ARTICLES & RESOURCES

 

The Alchemy of Midlife

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Loving All You Are Into Being

 

 

Childhood Trauma & Midlife

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Reclaiming Your Gifts & Vitality

 

 

Click the link below to receive your own copy of The Peace Within: Inspirations & Exercises for the Journey. A book designed to help you hear and trust your own inner voice.

Nourish yourself body, mind and soul, with this Moment for Inner Connection Meditation.

If you’ve ever attended one of my classes, you have probably heard me reference at least one of these authors. I love them all!

 “The Biology of Belief ”

by Bruce Lipton

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Dr. Lipton also wrote “The Honeymoon Effect” and is a strong advocate for taking steps to unwind and rewire your unconscious programming.

 

 

“Diana Herself:  An Allegory of Awakening”

by Martha Beck

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Fiction - A wonderful combination of myth, comedy, and the heroine’s journey. A lovely way to absorb the deep and true things.

 

 

“The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life”

by Dr. Sue Morter

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Dr. Morter loves to teach and this book is full of practical exercises she explains in detail.  She has a strong yogic background which informs her work.

 

 

“Keeping the Brain in Mind: Practical neuroscience for coaches, therapists and hypnosis practitioners”

by Shawn Carson and Melissa Tiers

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  This book contains the magical process, aka Meta Pattern, for unraveling and rewiring your unconscious programming - the unconscious programming that keeps us stuck despite all the "thought work".

 

 

“The Anti-Anxiety Toolkit: Rapid Techniques to Rewire the Brain ”

by Melissa Tiers

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  This book contains many wonderful tools for calming your nervous system and takes the time to explain the neuroscience behind the tools. These tools are profoundly life changing!

 

 

“The Myth of Normal:  Trauma, Illness & Healing in a Toxic Culture”

by Gabor Maté with Daniel Maté

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This is a deep dive and huge tome - though oddly accessible at the same time.  He references researchers new and old where the wisdom is enduring and applicable. There is a large section devoted to addictions.

 

 

“No Bad Parts: Healing Trauma & Restoring Wholeness with The Internal Family Systems Model”

by Richard C. Schwartz, PhD

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This is an easy read with exercises you can adopt and use on your own.

 

 

“Unbroken, The Trauma Response is Never Wrong”

by MaryCatherine McDonald, PhD

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Short and easily accessible book.  Plenty of exercises for self care, particularly for dealing with grief and trauma of all kinds.

 

 

“The Way of Integrity: Finding the Path to Your True Self”

by Martha Beck

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Elizabeth Gilbert states, “This radiant book will not only change your life, but perhaps even save it.”

✨ Client Reflection ✨

"Loretta sat with me that whole time in extraordinary kindness while at the same time holding firm to the work and leaning into me to search deep for my own answers. The space she created and held for me was exquisite." ~ k.s. ~

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