Journey Home Meditation

Deep Peace in 10 minutes ~ Really!

 

 “Going home for the holidays?”

 

I have found this question to be both a joy filled thought and a fearful one.

 

For many of us, “Home” is where we have felt the most safe and the most wounded.

 

Through the years, my definition of Home became

 

The deep space within me where there is always an abundance of peace, safety, and love.

 

There is also a great deal of self honesty.

 

The kind of honesty that says,

 

If you  do that thing you hate or hang out with that person that is not good for you or ignore what you know is good and true for you,

 

You’ll be saying NO to yourself and YES to what will leave you feeling abandoned, broken, and kicked out of the peace, safety, and love of your own sacred internal home.

 

I don’t want that for me and I don’t want that for you!

 

I now make it a priority to say yes to the people I love who are also able to love me in return.

 

I now say yes to activities that bring me peace and joy.

 

I now say no to being more active than my body, mind, and soul can manage.

 

I say yes to foods I love and no to foods that make me feel bad.

(Yes, I cheat - but only a little, most of the time. I mean really, what is eggnog for anyway!)

 

This is what I want for you.

 

To be able to say YES to what serves you and NO to what leaves you feeling "less than".

 

I have created a " Journey Home Meditation" so you can gently and compassionately tune in to your beautiful and precious Inner Home.

 

Once there, you will have a moment to create an anchor that will allow you to return whenever you have lost your way and fallen into the land of confusion.

 

You will only need to Pause, take a breath, and take your mind back Home, letting the rest of you follow.

 

This is your time ~ your life ~ your choice.

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Journey Home Meditation.